Chicken with Long Beans

12 ozs. skinless, boneless chicken breasts

2 Tbsps. hoi sin sauce

1 Tbsp. soy sauce

½ tsp. sugar

8 ozs. Chinese long beans cut into 4- inch lengths or 8 ozs. whole green beans

1 Tbsp. cooking oil

3 cloves garlic, minced

1 medium onion, cut into thin wedges

2 cups hot cooked rice

1)    Cut chicken into 1- inch pieces. Set aside.

2)    For sauce, in a small bowl stir together hoi sin sauce, soy sauce, water, and sugar. Set aside.

3)    In a covered saucepan precook long beans in a small amount of boiling water for 3 to 5 minutes (cook whole beans about 10 minutes) or until crisp- tender. Drain. Set aside.

4)    Pour cooking oil into wok or large skillet. Preheat over medium- high heat. Stir- fry garlic in hot oil for 15 seconds. Add onion; stir- fry about 3 minutes or until crisp-tender. Remove onion mixture from wok.

5)    Add chicken to hot wok. Stir- fry 3 to 4 minutes or until no longer pink.

6)    Return onion mixture and precooked beans

            Stir sauce. Add sauce to wok. Stir all ingredients together to                   heat through. Serve immediately over cooked rice. Makes:            4 servings.