Sautéed Chicken With Green Pepper

½ chicken

1 large green pepper

1 chilli

2 green onions

2 slices ginger

½ cup chicken stock

2 mashed garlic cloves

½ tsp. salt

1 tsp. sugar

1 tsp. wine

2 tsps. soy sauce

½ tsp. sesame oil

·        Wash and cut chicken into bite size. Marinate with 1 Tbsp. each of ginger juice, wine, and corn starch for 30 minutes. Parboil in oil and drain.

·        Core, seed and dice green pepper and chilli. Dice green onion.

·        Heat remaining 2 Tbsps. oil in pan, sauté garlic, chilli and ginger until fragrant. Stir in chicken to sauté for a while. Sprinkle wine; pour in stock and seasonings to mix well. Cover and simmer over low heat for 5 minutes until liquid nearly dries up. Add pepper and stir for a few seconds. Drop in sesame oil and green onion. Serve.

Tuna and other firm- fleshed fish are great for stir- frying because they hold their shape well while being quickly cooked and stirred.